Courses
This toolkit workbook invites you to explore the connection between emotional stress and your body through a lens of self- compassion with guided activities. It offers a gentle approach to understanding how emotional stress is felt and expressed physically, and how this may be creating blocks in your energy field keeping you stuck mentally and physically. Through engaging tools and practical activities, you will learn a 360 view on how to tune into your mind & body’s subtle signals to better understand your stress responses, unlock creativity and productivity, and learn how to relax and reset your nervous system for emotional regulation.
What the toolkit offers:
Holistic Tools for Self-Awareness, Self-healing and
Self-elevation!
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Tired of waking up in a funk and feeling unproductive?
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Passionate about self care & learning new skills to thrive?
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Want to be better at improving your emotions and mood?
Practical toolkit includes:
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Activities and tools in mindfulness, movement and creativity to manage periods of difficult emotions.
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Guidance how to create the space to shift a negative mood instantly.
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Practical guidance how to deepen your connection to your emotions and body for expression and healing.
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Improve mood and feel more energised and balanced daily.
